Simple Green Juice Recipes To Get You Started

The popularity of green juice has been on the rise. This is taking place at a time when more and more people are becoming more concerned about their health and living right. Another reason that is inspiring people to prepare these types of juices is the availability of juicers. These small appliances let you get a super concentrated dose of nutrients without having to spend in inordinate amount of time eating fresh fruits and veggies. As more and more people realize just how much of an impact that a juicer can have on your daily nutrition, the more their popularity rises. Another great thing about using a juicer is that the various amount of recipes that are available to experiment with. Below are just of the ways that you can utilize green leafy vegetables to make a delicious and nutritious glass of goodness.

Cumber Pineapple Kale


  • 1 cucumber
  • 1 medium to large apple
  • 1 /2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves


This juice is rich in different nutrients that help enhance your health. Apple is rich in anti-oxidants and vitamin A that help get rid of free-radicals that are harmful to the body. Chard and kale contains high concentration of iron, minerals and vitamins and help fight germs, pathogens and diseases while vitamin C found in pineapple improves digestion as well as metabolism.

Coriander and Spinach Juice


  • 2 cups spinach
  • 1 /2 lime
  • 1 green chili
  • 2 green apples
  • Handful of coriander


Acidic environments contribute to diseases such as cancer, ulcers, arthritis and more. Green vegetables such as coriander and spinach are alkalinic and restore the body’s pH levels. This reduces the possibility of the above-mentioned diseases. Chlorophyll, the green coloring matter , found in vegetable breaks down harmful toxins.

Spinach Lemonade


  • 1 /2 cup cucumber
  • 2 lemons
  • 2 granny apples
  • 1 pear
  • 4 leaves/8 cups spinach


Following this simple green juice recipe is your way to you and your family living a healthier lifestyle. Spinach and cucumber are iron-rich and will help improve the quality and circulation of blood in the body. Lemons and apples help in detoxifying the body and removing harmful toxins thanks to the anti-oxidants and anti-inflammatory agents.

Apple Basil Cucumber Juice


  • 1 green apple
  • 1 lady apple
  • Handful of basil
  • 1 cucumber
  • 1 lime


The first reason that makes this green juice a good option is its low-calorie content. You can drink as many glasses as you want without worrying about adding a few extra pounds. Secondly, all the ingredients provide vitamins and minerals which is needed by the body to defend itself against foreign compounds. Thirdly, the juice is quite tummy-filling and thanks to the bloating effect it has, a user will have lower food cravings.

Green Citrus Extravaganza


  • 1 orange
  • 1 Fuji apple
  • 1 /2 cucumber
  • 1 /2 lemon
  • 3 stalks of celery


This juice is not only simple to make but also comes with quite a number of benefits. One, cucumber and apples are rich in minerals, potassium, and vitamins that improve the immunity in the body. Two, orange and lemon like other citrus fruits contain natural sugar known as fructose which is healthy and boosts metabolism as well as minimizes intake of refined sugar. Celery stalks contain iron and d fiber which help improve the digestive system.

There you have it. Some simple recipes for nutritious and healthy green juice. You don’t have to be a seasoned chef or culinary expert to enjoy fresh green juice. Simply get a good juicer and look for your preferred veggies and fruits. It’s always important to make sure the ingredients are fresh and have been farmed in hygienic conditions. In addition to boosting your health , the green juice recipes are easy and simple to prepare.

Jogging Stroller Safety Tips For Parents

baby-joggerRunning strollers are a great advantage for new parents. Increased responsibilities are obvious when there is a child at home, but it should not keep you from going out for the morning jog. Running with a jogging stroller is an easy way to stay in shape while keeping your child with you though your exercise regimen. Jogging with your child can be a fun and rewarding experience, but only if it is done safely.  Even though most of the best jogging strollers of 2018 are designed for the optimum safety of your child, there are a few tips that can help both you and your child prevent injury.

Consider Your Child’s Age

The first thing to consider before going out with your baby on a stroller is to find whether it is appropriate for your baby’s age. Most strollers are designed for children 8 months and up. Infants may need a neck support, especially while you run. Make sure your stroller is comfortable for your child and can be inclined if she is less than 8 months. You may also opt for a clip-in car seat that provides all the support needed for saving your child from any injury, however, it may make the stroller heavy and hard to maneuver.

Ensure Proper Locking

It is essential to place your child firmly on the jogging stroller to prevent any accident. Check whether the stroller is locked open before putting your child in it. It will prevent it from folding while you are trying to make your baby sit on it and save her from any injury. Also, fasten the seat belts as recommended, so that your baby stays in a comfortable position when your run. Always lock the swivel front wheel to prevent the stroller from tipping over. It will also provide stability when you are hiking rough terrain. Keep your child away when you are folding or unfolding the stroller to avoid any injury in case your child accidentally puts her finger in between.

Select a Safe Route

The route you chose to jog plays an important role in ensuring the safety of your child. If your child is too small and cannot bear even a small jerk, consider running on a smooth track. It will help you to manage the jogging stroller with ease as well as remain safe for your child. Avoid trails that are too rough as it can harm you and well as your baby in case you slip over. Rough tracks also cause damage to the stroller wheels decreasing their life.

Always Wear A Wrist Strap

Jogging strollers come with a wrist strap that is attached firmly to the stroller handlebar. Always wear this so that the stroller remains with you during your exercise. It will save your child from tipping over and also prevent accidental movement of the stroller over a slope. Even if you lose the grip of the handle while running or jogging, the wrist strap will not let the stroller slide forward, which is likely when you are moving downhill.

Stay Out Of The Sun

It is always better not to leave a jogging stroller in direct sun. Some metal surfaces may get too hot to burn your child. Always make it a point to check the temperature of the stroller by touching it with your hand before fastening your baby in it.  Not only will this help protect your child but it will also help you as the runner defend against the effects of heat exhaustion.

Never Leave Stroller Unattended

Avoid leaving your child in the jogging stroller alone even for a minute. An unattended jogging stroller may move over on sloppy tracks and cause accidents. If your child is able to reach the brake lever, they may release them when you are not around. Extreme temperatures may also harm any unattended child if you leave her for too long. It is best to stay close and fastened with the jogging stroller when you are out with it.

Maintain Your Stroller

Regular maintenance of your jogging stroller will not only provide optimum safety but also increase its durability. Inspect your stroller of the safety brakes, tires and wearing that may cause hindrance in its smooth functioning. Airing the tires on a regular basis is essential for a smooth ride. Also, check for any loose screws that may fall off during the run and cause injury to you and your child.

Incorporating the above jogging stroller tips will help you to maintain maximum safety when you are out for jogging. Never carry useless things in the stroller as it may cause it to become too heavy putting extra strain on your back. If you carry toys along with you, make sure they are fastened nicely with it.