What Are The Benefits of Having A Juicer?

which juicer is best?Juicing provides a better way of getting nutrients found in different foods into a glass for easy consumption. Fruits and vegetables are rich in vitamins which boost the immune system of the body making it stronger to fight against diseases. Vitamins have a vital role in our health and since they are not synthesized within our bodies we have to consume them. Generally the vitamins are divided into group; vitamins which melt in water and vitamins which melt in fats. Those which melt in water include vitamin B1, B2, Biotin, folic acid and vitamin C while those that melt in fat are vitamin A, D, E and K. lack of vitamins in the body result to health related problems and alters the body functions. Juicing is a wonderful way to conveniently get the nutrients that your body needs to stay at its peak condition.

Shopping For Today’s Best Juicers

When looking for your first juicer some aspects to keep in mind are; ease of use, how easy is it to clean, speed, juice yield, noise, and price. There are a wide range of models available today that excel in most of these areas. Current juicers are all capable of providing an excellent juicing experience and they can deliver nutritious juice in a hassle-free manner. Despite the type of budget you that you may have, you should be able to find a quality machine to take advantage of the health benefits that juicing can provide you.

Health Advantages of Juicing

Below are just some of the various ways in which juicing can positively impact your health. While ice cream makers and bread makers are fun appliances to have in your kitchen, they will not have the same effect on your overall well-being the way that a juicer can.

Nutrient Absorption

Juicing plays a very important function of helping the digestion system to make the most of the fiber and nutrients which are contained in the vegetables and fruits. Juicing usually removes the insoluble fiber which is present in fruits and vegetables. The removal of the insoluble fiber allows for increased absorption of certain specific and important phytonutrients including enzymes. The soluble fiber persists into the juice. When fiber content is removed and the fruits and vegetables are consumed in liquid form, it provides a nutrient delivery system to the body thus very useful to individuals who find it difficult to consume the whole vegetables and fruits. Juicing basically helps individuals to consume the right amount of fiber and vegetables.

We have less optimal intake and digestion of nutrients since our bodies have been ruined by toxins and chemicals. Juicing helps in correcting the situation and encounters the effects of chemicals and toxins which usually get into the body without us knowing.

Detoxification

Juicing is very essential in detoxifying harmful substances in the body. The digestion system of human beings could be impaired following several years of consuming junk foods and other chemicals. Home made juices are generally made from fruits and vegetables, they usually contain nutrients which are helpful in fighting the toxins and chemicals present in the body.

Mineral Content

Minerals are responsible for strong teeth and bone formation and also play a role in cell activities. Deficiency of minerals in the body is likely to lead into rise in diseases. Consumption of juice with nectar is the best weapon in fighting heart disease and cancer in tackling old age.

Weight Loss

Juicing also plays a very important role in curbing the excess weight. Juices have no fat content at all although it has very few calories. From a general point of view, consumption of calories and fats usually leads to excess weight gain over some time. If you are an individual with excess weight, it is important to embrace juicing as part of your diet to effectively help you shed off the excess weight gained. Besides that, juicing further helps you to control eating habits since it keeps the stomach full.

Energy Boost

When you take six to eight servings of fruit juice or vegetable on a daily basis, they can surprisingly leave you with a lot of energy necessary to perform you daily operations. Fruit juices and vegetables have plenty of nutrients which are essential in strengthening the immune system of the body and give it some extra energy.

Juicing also has other benefits such as saving time. An individual doesn’t have to take a lot of time to prepare his/her favourite juice. The different types of Juicers available are very fast in helping individuals obtain their juice within a short period of time. Juicing offers diverse nutrients. Some people might be consuming the same type of food daily and therefore they are most likely to suffer from nutrient deficiency. But if they embrace juicing in their lives, there is a like hood of consuming a wide variety of nutrients and enhance the immune system of the in fighting against harmful substances in the body.

Below is a fantastic video that further discusses the health benefits of juicing and why you should not wait to get one of these versatile machines for your own kitchen.

Why We Prefer Masticating Juicers

yummyjuicesTo juice, you require a juice extractor. Juicing enthusiasts can choose between centrifugal and masticating juicers. Centrifugal juicers use a fast-spinning metal blade and a mesh filter to separate juice from the flesh. Masticating juicers crush fruits and vegetables before pressing them for juice. Each of these extractors has its advantages and disadvantages. Here are the pros and cons of masticating juicers also known as cold press juicers.

Pros of Masticating Juicers

There are several advantages that masticating juicers can give you when juicing your favorite fruits and vegetables.  If you are new to juicing, then this is a great juicing machine to start with.  Below are just some of the reasons you should consider buying one.

High Nutrient Retention

Masticating juicers are slower than centrifugal juicers. Due to their slow turning, they produce less heat. The process, therefore, maintains more nutrients. The nutrient retention is because there is minimal heat inactivation of nutrients. With less heat, the heat-labile nutrients are preserved. Moreover, the slow process does not encourage mixing of ingredients and air. Therefore, there is less oxidation of nutrients. Less oxidation translates to nutrients preservation.

Longer Shelf-life for the Produced Juice

Due to the slow turning, there is less frothing and oxidation of nutrients. No air means no oxygen. Without oxygen there is no oxidation. No oxidation leads to less spoiling. No spoiling equals long shelf-life.

Greater Efficiency and Versatility

You can use a masticating juicer to make nut milk, green juices, pasta, and baby food. You can still use it to grind coffee and spices. Masticating juicers also have a higher juice yield. You can notice this by examining the pulp they eject out. The pulp is very dry compared to the wetter pulp from centrifugal juicers.

Quiet Operation

Masticating juicers are very quiet due to their slow RPM. Typically, the faster, the juicier, the noisier it is and the slower the juicer, the quieter it is. Masticating juicers are the natural choice for someone who does not want a juicer that sounds like a blender.

Ease of Use

masticating juicer benefitsMasticating juicers are very easy to use. Their simple one step process eliminates the need to use a food processor or blender when your ingredients include vegetables and fruits.
Masticating juicers are usually safer and easier to clean. However, this advantage varies with models. Masticating juicers have no sharp edges that can pose danger when cleaning. They also lack a strain or mesh, and this makes cleaning easier.

Longer Warranty

Masticating juicers usually have longer warranty than centrifugal juice extractors. While most plastic based centrifugal juicers carry one or two year warranty, some masticating juicers come with10- 15-year warranty.

Cons of Masticating Juicers

Nothing is perfect, and there are a few drawbacks to using these types of juicers.  Some of these include:

Masticating Juicers are Expensive

Normally, masticating juicers are more expensive than centrifugal juicers. The cheapest masticating juicers cost more than the most affordable centrifugal juices. However, you will pay more for a high-end centrifugal juicer than a mid-level masticating juicer.

Masticating Juicers are Bigger and Heavier

Masticating juicers can be quite heavy. They can be up to 26 pounds. They also occupy more counter-top space.

Generated Juice Lacks Fiber

Masticating juicers eject a lot of pulp. They, therefore, produce juice devoid of fiber. If you are on a juice fast, the juice nutrients can get instantly absorbed making you hungry sooner.

All in all, having a masticating juicer is a great way to get all of the vitamins and minerals that you need on a daily basis into just one easy to consume glass.  Despite some of its drawbacks, it is excellent at delivering a potent juice that will serve your body well, which is why we always recommend these types of juice extractors.