Category Archives: Juicing Diet

Simple Green Juice Recipes To Get You Started

The popularity of green juice has been on the rise. This is taking place at a time when more and more people are becoming more concerned about their health and living right. Another reason that is inspiring people to prepare these types of juices is the availability of juicers. These small appliances let you get a super concentrated dose of nutrients without having to spend in inordinate amount of time eating fresh fruits and veggies. As more and more people realize just how much of an impact that a juicer can have on your daily nutrition, the more their popularity rises. Another great thing about using a juicer is that the various amount of recipes that are available to experiment with. Below are just of the ways that you can utilize green leafy vegetables to make a delicious and nutritious glass of goodness.

Cumber Pineapple Kale


  • 1 cucumber
  • 1 medium to large apple
  • 1 /2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves


This juice is rich in different nutrients that help enhance your health. Apple is rich in anti-oxidants and vitamin A that help get rid of free-radicals that are harmful to the body. Chard and kale contains high concentration of iron, minerals and vitamins and help fight germs, pathogens and diseases while vitamin C found in pineapple improves digestion as well as metabolism.

Coriander and Spinach Juice


  • 2 cups spinach
  • 1 /2 lime
  • 1 green chili
  • 2 green apples
  • Handful of coriander


Acidic environments contribute to diseases such as cancer, ulcers, arthritis and more. Green vegetables such as coriander and spinach are alkalinic and restore the body’s pH levels. This reduces the possibility of the above-mentioned diseases. Chlorophyll, the green coloring matter , found in vegetable breaks down harmful toxins.

Spinach Lemonade


  • 1 /2 cup cucumber
  • 2 lemons
  • 2 granny apples
  • 1 pear
  • 4 leaves/8 cups spinach


Following this simple green juice recipe is your way to you and your family living a healthier lifestyle. Spinach and cucumber are iron-rich and will help improve the quality and circulation of blood in the body. Lemons and apples help in detoxifying the body and removing harmful toxins thanks to the anti-oxidants and anti-inflammatory agents.

Apple Basil Cucumber Juice


  • 1 green apple
  • 1 lady apple
  • Handful of basil
  • 1 cucumber
  • 1 lime


The first reason that makes this green juice a good option is its low-calorie content. You can drink as many glasses as you want without worrying about adding a few extra pounds. Secondly, all the ingredients provide vitamins and minerals which is needed by the body to defend itself against foreign compounds. Thirdly, the juice is quite tummy-filling and thanks to the bloating effect it has, a user will have lower food cravings.

Green Citrus Extravaganza


  • 1 orange
  • 1 Fuji apple
  • 1 /2 cucumber
  • 1 /2 lemon
  • 3 stalks of celery


This juice is not only simple to make but also comes with quite a number of benefits. One, cucumber and apples are rich in minerals, potassium, and vitamins that improve the immunity in the body. Two, orange and lemon like other citrus fruits contain natural sugar known as fructose which is healthy and boosts metabolism as well as minimizes intake of refined sugar. Celery stalks contain iron and d fiber which help improve the digestive system.

There you have it. Some simple recipes for nutritious and healthy green juice. You don’t have to be a seasoned chef or culinary expert to enjoy fresh green juice. Simply get a good juicer and look for your preferred veggies and fruits. It’s always important to make sure the ingredients are fresh and have been farmed in hygienic conditions. In addition to boosting your health , the green juice recipes are easy and simple to prepare.

Why We Prefer Masticating Juicers

yummyjuicesTo juice, you require a juice extractor. Juicing enthusiasts can choose between centrifugal and masticating juicers. Centrifugal juicers use a fast-spinning metal blade and a mesh filter to separate juice from the flesh. Masticating juicers crush fruits and vegetables before pressing them for juice. Each of these extractors has its advantages and disadvantages. Here are the pros and cons of masticating juicers also known as cold press juicers.

Pros of Masticating Juicers

There are several advantages that masticating juicers can give you when juicing your favorite fruits and vegetables.  If you are new to juicing, then this is a great juicing machine to start with.  Below are just some of the reasons you should consider buying one.

High Nutrient Retention

Masticating juicers are slower than centrifugal juicers. Due to their slow turning, they produce less heat. The process, therefore, maintains more nutrients. The nutrient retention is because there is minimal heat inactivation of nutrients. With less heat, the heat-labile nutrients are preserved. Moreover, the slow process does not encourage mixing of ingredients and air. Therefore, there is less oxidation of nutrients. Less oxidation translates to nutrients preservation.

Longer Shelf-life for the Produced Juice

Due to the slow turning, there is less frothing and oxidation of nutrients. No air means no oxygen. Without oxygen there is no oxidation. No oxidation leads to less spoiling. No spoiling equals long shelf-life.

Greater Efficiency and Versatility

You can use a masticating juicer to make nut milk, green juices, pasta, and baby food. You can still use it to grind coffee and spices. Masticating juicers also have a higher juice yield. You can notice this by examining the pulp they eject out. The pulp is very dry compared to the wetter pulp from centrifugal juicers.

Quiet Operation

Masticating juicers are very quiet due to their slow RPM. Typically, the faster, the juicier, the noisier it is and the slower the juicer, the quieter it is. Masticating juicers are the natural choice for someone who does not want a juicer that sounds like a blender.

Ease of Use

masticating juicer benefitsMasticating juicers are very easy to use. Their simple one step process eliminates the need to use a food processor or blender when your ingredients include vegetables and fruits.
Masticating juicers are usually safer and easier to clean. However, this advantage varies with models. Masticating juicers have no sharp edges that can pose danger when cleaning. They also lack a strain or mesh, and this makes cleaning easier.

Longer Warranty

Masticating juicers usually have longer warranty than centrifugal juice extractors. While most plastic based centrifugal juicers carry one or two year warranty, some masticating juicers come with10- 15-year warranty.

Cons of Masticating Juicers

Nothing is perfect, and there are a few drawbacks to using these types of juicers.  Some of these include:

Masticating Juicers are Expensive

Normally, masticating juicers are more expensive than centrifugal juicers. The cheapest masticating juicers cost more than the most affordable centrifugal juices. However, you will pay more for a high-end centrifugal juicer than a mid-level masticating juicer.

Masticating Juicers are Bigger and Heavier

Masticating juicers can be quite heavy. They can be up to 26 pounds. They also occupy more counter-top space.

Generated Juice Lacks Fiber

Masticating juicers eject a lot of pulp. They, therefore, produce juice devoid of fiber. If you are on a juice fast, the juice nutrients can get instantly absorbed making you hungry sooner.

All in all, having a masticating juicer is a great way to get all of the vitamins and minerals that you need on a daily basis into just one easy to consume glass.  Despite some of its drawbacks, it is excellent at delivering a potent juice that will serve your body well, which is why we always recommend these types of juice extractors.