Category Archives: Juicing Diet

Why We Love Our Kuvings Upright Juicer

Looking for the perfect juicer for your kitchen? The Kuvings Whole Slow Juicer is an upright vertical masticating juice extractor that extracts juice from various produce using a cold press technique. It features a slow-spinning single auger designed for compressing, crushing and squeezing vegetables and fruits. As its name suggests, this auger moves somewhat slowly at speeds of around 50-60 RPM helping prevent heat build up and oxidation. This is essential as oxidation can spoil the juice. Because of this technique juice extracted using the B6000 can be stored for quite a long time without losing its nutrition value. This also explains why this juicer is sometimes called a cold-press, slow juicer. While it is a bit pricey, it does introduce some new features never seen before for this type of machine.

As opposed to centrifugal juicers that operate at high speeds of around 6000rpm to 13000 rpm, and use sharp blades to spin the produce, masticating juicers operate quite differently. The Kuvings B6000 works by grinding and using pressure to squeeze juice from the pulp. Such a method does not require a high speed to extract juice, and masticating juicers often work at speeds of about 50 to 60 rpm. The technique also prevents heat from building up and retains 99.9% of the nutrients in the juice.

Features of the Kuvings Whole Slow Juicer

Although it is among the most expensive models available in the market, this cold-press juicer has received some outstanding scores from customers and owners. Have a look at what makes this masticating juicer such a special brand:

3-Inch Wide Feed Chute: The Kuvings B6000 feed chute is significantly larger than other similar machines. This feature allows you feed whole veggies and fruits without necessarily cutting them down into smaller pieces. This is currently the only upright masticating juicing machine that has this feature.

Stronger and Longer ULTEM Screw: The juicer’s ULTEM screw is strong and long, thereby, allowing it cut whole vegetables and fruits while juicing, and this helps minimize nutrient loss as well as oxidation from pre-cutting ingredients. Ideally, this screw features a specially designed compression blade for masticating ingredients with force at optimum angles.

Eco-Friendly materials: The Kuvings B6000 Whole-Slow Juicer is developed and designed with eco-friendly materials. For example, the pulp cup, juice cup, and juicing bowl are all designed from Eastman Tritan TM. Additionally, the screw and strainer are developed from ULTEM (a semi-permanent and eco-friendly advanced material).

Low-Speed Masticating Technology: This is yet another incredible technology found in this juicer. This technology works by pressing fruits and vegetables using a slow-rotating screw instead of the fast-rotating blades for grinding ingredients, and this helps the juicer produce 100% pure and natural juice. This technology is effective, particularly when it comes to minimizing nutrient loss.

240-Watt Heavy-Duty Motor: This particular model of masticating juicer features a 240-watt motor designed in such a way that it generates less noise and vibration, as well as offers fresher juice than other leading models.

The Good and the Bad of the B6000

Advantages

It is Quiet: The Kuvings B6000 is quieter than other types of juicers because it operates at a speed of around 50-60 rpm. Nevertheless, it is the loudest when it comes to other types of vertical juicers since it has a powerful motor that needs to work somewhat harder to extract juice from whole vegetables and fruits.

Whole Slow Juicer from Kuvings10-year Warranty: This juicer comes with an impressive 10-year warranty, thereby, giving you a little peace of mind knowing that your investment is covered no matter what happens.

Easy to Clean: As opposed to many types of vertical juicers, this particular one is easy to clean. In addition to a good design, this cold-press juicer comes with some special tools, which makes cleaning much easier.

Compact Footprint: B6000 is more suitable for small kitchens than horizontal juicers because it is an upright masticating juicer.

Perfect All-Round Juicer: Although centrifugal juicers are the best when it comes to speed, they always produce less yield and low quality of juice. While there may be some debate on whether masticating juicers deliver a more nutritious juice, horizontal types of juicers are considered the best when it comes to leafy greens. In that regard, the B6000 whole-slow juicer is the most suitable for a mix of leafy and firmer produce. Owners, for the most part, also extremely satisfied with the juice yield this juicer produces.

Disadvantages

Slow juicing: As its name suggests, The Kuvings B6000 takes a longer time to juice when compared to other top-leading models.

Clogging issues: If you plan to use a lot of leafy vegetables and you like juicing kale, then it is prudent not to stuff too much into the machine at once as it may jam. Slowly feeding these types of vegetables into the juicer may help alleviate this issue.

Customer Reviews

While this juicer has not been out that long, it has already picked up some impressive feedback from owners. It is not a perfect juicer by any stretch, but it does have a lot of things going for it that users really appreciate. It is one of the more expensive juice extractors available, so if money is a concern then this is not going to be the best option for your kitchen. The innovative new features of the wider feed chute opening and the tap on the juices spout really help set this machine apart from others in its class. With higher than average scores, this might be a nice juicer to consider if you can afford it.

Simple Green Juice Recipes To Get You Started

The popularity of green juice has been on the rise. This is taking place at a time when more and more people are becoming more concerned about their health and living right. Another reason that is inspiring people to prepare these types of juices is the availability of juicers. These small appliances let you get a super concentrated dose of nutrients without having to spend in inordinate amount of time eating fresh fruits and veggies. As more and more people realize just how much of an impact that a juicer can have on your daily nutrition, the more their popularity rises. Another great thing about using a juicer is that the various amount of recipes that are available to experiment with. Below are just of the ways that you can utilize green leafy vegetables to make a delicious and nutritious glass of goodness.

Cumber Pineapple Kale

Ingredients

  • 1 cucumber
  • 1 medium to large apple
  • 1 /2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves

Benefits

This juice is rich in different nutrients that help enhance your health. Apple is rich in anti-oxidants and vitamin A that help get rid of free-radicals that are harmful to the body. Chard and kale contains high concentration of iron, minerals and vitamins and help fight germs, pathogens and diseases while vitamin C found in pineapple improves digestion as well as metabolism.

Coriander and Spinach Juice

Ingredients

  • 2 cups spinach
  • 1 /2 lime
  • 1 green chili
  • 2 green apples
  • Handful of coriander

Benefits

Acidic environments contribute to diseases such as cancer, ulcers, arthritis and more. Green vegetables such as coriander and spinach are alkalinic and restore the body’s pH levels. This reduces the possibility of the above-mentioned diseases. Chlorophyll, the green coloring matter , found in vegetable breaks down harmful toxins.

Spinach Lemonade

Ingredients

  • 1 /2 cup cucumber
  • 2 lemons
  • 2 granny apples
  • 1 pear
  • 4 leaves/8 cups spinach

Benefits

Following this simple green juice recipe is your way to you and your family living a healthier lifestyle. Spinach and cucumber are iron-rich and will help improve the quality and circulation of blood in the body. Lemons and apples help in detoxifying the body and removing harmful toxins thanks to the anti-oxidants and anti-inflammatory agents.

Apple Basil Cucumber Juice

Ingredients

  • 1 green apple
  • 1 lady apple
  • Handful of basil
  • 1 cucumber
  • 1 lime

Benefits

The first reason that makes this green juice a good option is its low-calorie content. You can drink as many glasses as you want without worrying about adding a few extra pounds. Secondly, all the ingredients provide vitamins and minerals which is needed by the body to defend itself against foreign compounds. Thirdly, the juice is quite tummy-filling and thanks to the bloating effect it has, a user will have lower food cravings.

Green Citrus Extravaganza

Ingredients

  • 1 orange
  • 1 Fuji apple
  • 1 /2 cucumber
  • 1 /2 lemon
  • 3 stalks of celery

Benefits

This juice is not only simple to make but also comes with quite a number of benefits. One, cucumber and apples are rich in minerals, potassium, and vitamins that improve the immunity in the body. Two, orange and lemon like other citrus fruits contain natural sugar known as fructose which is healthy and boosts metabolism as well as minimizes intake of refined sugar. Celery stalks contain iron and d fiber which help improve the digestive system.

There you have it. Some simple recipes for nutritious and healthy green juice. You don’t have to be a seasoned chef or culinary expert to enjoy fresh green juice. Simply get a good juicer and look for your preferred veggies and fruits. It’s always important to make sure the ingredients are fresh and have been farmed in hygienic conditions. In addition to boosting your health , the green juice recipes are easy and simple to prepare.

Why We Prefer Masticating Juicers

yummyjuicesTo juice, you require a juice extractor. Juicing enthusiasts can choose between centrifugal and masticating juicers. Centrifugal juicers use a fast-spinning metal blade and a mesh filter to separate juice from the flesh. Masticating juicers crush fruits and vegetables before pressing them for juice. Each of these extractors has its advantages and disadvantages. Here are the pros and cons of masticating juicers also known as cold press juicers.

Pros of Masticating Juicers

There are several advantages that masticating juicers can give you when juicing your favorite fruits and vegetables.  If you are new to juicing, then this is a great juicing machine to start with.  Below are just some of the reasons you should consider buying one.

High Nutrient Retention

Masticating juicers are slower than centrifugal juicers. Due to their slow turning, they produce less heat. The process, therefore, maintains more nutrients. The nutrient retention is because there is minimal heat inactivation of nutrients. With less heat, the heat-labile nutrients are preserved. Moreover, the slow process does not encourage mixing of ingredients and air. Therefore, there is less oxidation of nutrients. Less oxidation translates to nutrients preservation.

Longer Shelf-life for the Produced Juice

Due to the slow turning, there is less frothing and oxidation of nutrients. No air means no oxygen. Without oxygen there is no oxidation. No oxidation leads to less spoiling. No spoiling equals long shelf-life.

Greater Efficiency and Versatility

You can use a masticating juicer to make nut milk, green juices, pasta, and baby food. You can still use it to grind coffee and spices. Masticating juicers also have a higher juice yield. You can notice this by examining the pulp they eject out. The pulp is very dry compared to the wetter pulp from centrifugal juicers.

Quiet Operation

Masticating juicers are very quiet due to their slow RPM. Typically, the faster, the juicier, the noisier it is and the slower the juicer, the quieter it is. Masticating juicers are the natural choice for someone who does not want a juicer that sounds like a blender.

Ease of Use

masticating juicer benefitsMasticating juicers are very easy to use. Their simple one step process eliminates the need to use a food processor or blender when your ingredients include vegetables and fruits.
Masticating juicers are usually safer and easier to clean. However, this advantage varies with models. Masticating juicers have no sharp edges that can pose danger when cleaning. They also lack a strain or mesh, and this makes cleaning easier.

Longer Warranty

Masticating juicers usually have longer warranty than centrifugal juice extractors. While most plastic based centrifugal juicers carry one or two year warranty, some masticating juicers come with10- 15-year warranty.

Cons of Masticating Juicers

Nothing is perfect, and there are a few drawbacks to using these types of juicers.  Some of these include:

Masticating Juicers are Expensive

Normally, masticating juicers are more expensive than centrifugal juicers. The cheapest masticating juicers cost more than the most affordable centrifugal juices. However, you will pay more for a high-end centrifugal juicer than a mid-level masticating juicer.

Masticating Juicers are Bigger and Heavier

Masticating juicers can be quite heavy. They can be up to 26 pounds. They also occupy more counter-top space.

Generated Juice Lacks Fiber

Masticating juicers eject a lot of pulp. They, therefore, produce juice devoid of fiber. If you are on a juice fast, the juice nutrients can get instantly absorbed making you hungry sooner.

All in all, having a masticating juicer is a great way to get all of the vitamins and minerals that you need on a daily basis into just one easy to consume glass.  Despite some of its drawbacks, it is excellent at delivering a potent juice that will serve your body well, which is why we always recommend these types of juice extractors.