Category Archives: Healthy Cooking

Ways To Eat Better On A Tight Budget In College

budget toaster oven benefits

Eating out every night is something that most college students seem to prefer. It offers a nice break from the pressures from school, requires no work to get an amazing meal, and is a great social experience. However, it can be quite costly and over time it can really do damage to your credit cards. There are alternatives that will allow you to eat better while also saving some money. We understand how expensive higher education can be, your meals is somewhere you can save a little. Here are some ways to limit your expenses without starving yourself.

College Meal Plans

If you live in a dorm you this may be a requirement. If you are currently on a meal plan make sure that you get the absolute most out of it.There are usually some options on the type of plan to choose depending on how many meals you anticipate eating. Give this some thought. If you are not a breakfast eater or you only need two meals a day then don’t go for the largest option.

Don’t skip any meals if you can avoid it. If you are on a plan that gives you two meals a day you can also try and sneak some food out to snack on later. It is probably against the rules, but taking a plastic ziplock bag with you can be a doable option. Make sure to read the rules however as you don’t want to put your meal plan in any sort of jeopardy.

Learn How To Cook

This is the perfect opportunity to sharpen your cooking skills. We all have to start somewhere, and being out on our own for the first time is a terrific place to start. This is the time when most young adults learn to fend for themselves and go grocery shopping. Making homemade meals is almost always going to be less expensive than eating out, plus you get to choose the ingredients that you like.

If you do not live somewhere with a full kitchen then getting a toaster oven is a must. If you think these are just for toast then you are missing out on this small kitchen appliance. With a countertop oven you will be able to cook amazing meals for one or two people. Roasted chicken, barbecue ribs, casseroles, baked pasta, and of course the college staple of pizza.

Your goal should be to get the most for your money. To find a top notch budget machine we suggest Great Plains Examiner toaster oven reviews as an ideal starting point. Countertop ovens are a sound investment with a long list of advantages for students looking for an easy way to get home cooking.

If you have a stove top then it is time to also get some pots and pans. You can usually find these pretty cheap at Walmart. Now it is time to find your appreciation for pasta. This is one of the simplest meals to make. A jar of ready made pasta sauce and a box of pasta will probably set you back around $4 and you should be able to squeeze two or three meals out of this. You may think that you will get bored of this but there are plenty of different sauces and pasta recipes to choose from to keep things interesting for awhile. When I was in college we used to live on Ramen noodles, but that was until I discovered a pasta sauce that I truly loved. To this day this is one of my go to meals when I want something easy and cheap to make.

Finding recipes is also a lot easier these days as Youtube is full of guides that will teach you how to make some nutritious and cheap meals. Don’t overlook this as a resource. Find something you are interested in trying and make a shopping list from the ingredients. Do this for a few recipes so that you can get all of the items you will need from the store in one trip.

Drink Water And Snack More

In between meals there is nothing as healthy as drinking some water and snacking on non-junk food. This will not only give you energy but it will also fill you up and take the edge off of your hunger. Granola bars, salad, fruits and vegetables are your best options as far as nutrition, but they do sound a little boring. Avoid the temptation of salty and sugary foods.

Drinking water is just as important. Staying hydrated will not only help your mind stay focused but it is a great way to curb your appetite. There is almost nothing better for you than water and it should not be hard to find a water fountain on campus. Fill up some spare water bottles and take them back to the dorm. Easy and cheap alternative to soda and other sugary drinks.

Student Functions

Keep an eye out of the bulletin boards on campus. There are a number of student functions throughout the year that provide some sort of free meal. Always take advantage of a free dinner, barbecue or breakfast when you can.

Avoid Temptation

It is real easy to give in to the temptation of hopping into your favorite local grill and splurging on a meal that you do not have to make for yourself. Making a monthly budget and sticking to it is going to be its own reward. Putting in the extra effort to cook for yourself and get free meals when you can will pay off in the long run. Stick to your guns and remember that you can still eat well with some forward planning and a little extra effort. Just remember to eat healthy.

What Are The Benefits of Having A Juicer?

which juicer is best?Juicing provides a better way of getting nutrients found in different foods into a glass for easy consumption. Fruits and vegetables are rich in vitamins which boost the immune system of the body making it stronger to fight against diseases. Vitamins have a vital role in our health and since they are not synthesized within our bodies we have to consume them. Generally the vitamins are divided into group; vitamins which melt in water and vitamins which melt in fats. Those which melt in water include vitamin B1, B2, Biotin, folic acid and vitamin C while those that melt in fat are vitamin A, D, E and K. lack of vitamins in the body result to health related problems and alters the body functions. Juicing is a wonderful way to conveniently get the nutrients that your body needs to stay at its peak condition.

Shopping For Today’s Best Juicers

When looking for your first juicer some aspects to keep in mind are; ease of use, how easy is it to clean, speed, juice yield, noise, and price. There are a wide range of models available today that excel in most of these areas. Current juicers are all capable of providing an excellent juicing experience and they can deliver nutritious juice in a hassle-free manner. Despite the type of budget you that you may have, you should be able to find a quality machine to take advantage of the health benefits that juicing can provide you.

Health Advantages of Juicing

Below are just some of the various ways in which juicing can positively impact your health. While ice cream makers and bread makers are fun appliances to have in your kitchen, they will not have the same effect on your overall well-being the way that a juicer can.

Nutrient Absorption

Juicing plays a very important function of helping the digestion system to make the most of the fiber and nutrients which are contained in the vegetables and fruits. Juicing usually removes the insoluble fiber which is present in fruits and vegetables. The removal of the insoluble fiber allows for increased absorption of certain specific and important phytonutrients including enzymes. The soluble fiber persists into the juice. When fiber content is removed and the fruits and vegetables are consumed in liquid form, it provides a nutrient delivery system to the body thus very useful to individuals who find it difficult to consume the whole vegetables and fruits. Juicing basically helps individuals to consume the right amount of fiber and vegetables.

We have less optimal intake and digestion of nutrients since our bodies have been ruined by toxins and chemicals. Juicing helps in correcting the situation and encounters the effects of chemicals and toxins which usually get into the body without us knowing.


Juicing is very essential in detoxifying harmful substances in the body. The digestion system of human beings could be impaired following several years of consuming junk foods and other chemicals. Home made juices are generally made from fruits and vegetables, they usually contain nutrients which are helpful in fighting the toxins and chemicals present in the body.

Mineral Content

Minerals are responsible for strong teeth and bone formation and also play a role in cell activities. Deficiency of minerals in the body is likely to lead into rise in diseases. Consumption of juice with nectar is the best weapon in fighting heart disease and cancer in tackling old age.

Weight Loss

Juicing also plays a very important role in curbing the excess weight. Juices have no fat content at all although it has very few calories. From a general point of view, consumption of calories and fats usually leads to excess weight gain over some time. If you are an individual with excess weight, it is important to embrace juicing as part of your diet to effectively help you shed off the excess weight gained. Besides that, juicing further helps you to control eating habits since it keeps the stomach full.

Energy Boost

When you take six to eight servings of fruit juice or vegetable on a daily basis, they can surprisingly leave you with a lot of energy necessary to perform you daily operations. Fruit juices and vegetables have plenty of nutrients which are essential in strengthening the immune system of the body and give it some extra energy.

Juicing also has other benefits such as saving time. An individual doesn’t have to take a lot of time to prepare his/her favourite juice. The different types of Juicers available are very fast in helping individuals obtain their juice within a short period of time. Juicing offers diverse nutrients. Some people might be consuming the same type of food daily and therefore they are most likely to suffer from nutrient deficiency. But if they embrace juicing in their lives, there is a like hood of consuming a wide variety of nutrients and enhance the immune system of the in fighting against harmful substances in the body.

Below is a fantastic video that further discusses the health benefits of juicing and why you should not wait to get one of these versatile machines for your own kitchen.