Category Archives: Healthy Cooking

Why Every Kitchen Counter Deserves A Toaster Oven

Toaster Oven Benefits

The great thing about these countertop ovens is how versatile they are. They have the convenience and small size of a microwave but they also have the functionality to cook many different types of meals of your full sized oven. For preparing something quick and delicious there really is no substitute for having a toaster oven in your home.


There are many positive reasons that your countertop should have one of these ovens, below are just a few examples:

Easy To Use – Modern toaster ovens now come equipped with LCD displays and intuitive controls that make finding the perfect setting a breeze. Whether you want to roast a chicken or reheat some pizza there is bound to be a preset function at your fingertips. Some of the higher end models even adjust the time and temperature automatically so you don’t have to. It is truly a set it and forget it experience.

Energy Savings – A smaller oven needs less time to preheat and some ovens don’t need any time to get up to the proper cooking temperature. A smaller interior requires less heating and thus requires less energy to operate. In the long run the energy savings can wind up covering the cost of the oven.

More Than Toast – While they do toast bread, a toaster oven can generally do a lot more. They come with functions like; roast, cook, bake, reheat, toast, bagel, broil, to name a few. These a full featured cooking machines that are able to help you prepare delicious meals and side dishes like you would in your conventional oven.

Easy To Clean – Being smaller also has the advantage of being easier to clean. With non stick interiors, a simple wipe down with a wet cloth can get the toaster oven looking like new. Stainless steel exteriors also make it hard to food to stick to the machine. A couple of minutes to with a rag and you can have it looking shiny without worrying about caked on food sticking to everything.

Modern Styling – Today’s countertop toaster ovens are also designed to have a modern look. The stainless steel body not only serves a function but it also makes it look sleek. From modern to classic, these ovens are sure to fit any type of kitchen with futuristic eye appeal.

Convection Ovens

If you would like to take your cooking with a countertop oven to a whole other level then you will want to get one with a convection setting. This means that there is a fan in the oven that will circulate hot air which in turn will help speed up the cooking time. This also has the advantage of ensuring that the food is cooked evenly on all sides and there are no hot or cold spots on your food. It will also let you use lower temperatures which could boost energy savings even more.

Even though your favorite traditional oven recipes may need some adjusting for time and temperature, a convection oven can really help speed up the process of preparing tasty homemade meals for you and your family.

Brands such as Breville, Cuisinart, and Kitchenaid make terrific convection countertop ovens that are worth consideration. Going through some recent reviews shows just how tight the battle for the top spot truly is. While Breville has a line of toaster ovens that is exceptional, Cuisinart is slowly catching up and they also have some superb convection ovens that we highly recommend. If you are in search for the best convection oven for your kitchen it really is hard to make a bad choice when it comes to buying one of these appliances as long as you stick with the names at the top.


While there is a lot of reasons that you should buy a toaster oven, there are also some aspects that might prevent you from pulling the trigger on a new small appliance purchase.

Price – This is always the biggest detriment to shopping. If you already have a full sized range you may just not see the need to spend more money on another machine to cook your food. Toaster ovens can typically range from $50 up to $400, so cost is definitely a factor.

Countertop Space – Most of us do not have big kitchens, so finding room on the counter can be a challenge. This usually means that something up there already will have to find a new home in a cabinet. Rearranging the kitchen just may not seem all that appealing to warrant a new oven.

Are You Missing Out?

If you like to think of yourself as an amateur chef who loves to spend a lot of time in the kitchen, then you will probably get a lot of use out of a higher end toaster oven. If you think that cooking a meal is too much work then why wouldn’t you want something that could give the same results but with less effort and time. Do miss out on the opportunity to enjoy the food you prepare even more.

What Are The Benefits of Having A Juicer?

which juicer is best?Juicing provides a better way of getting nutrients found in different foods into a glass for easy consumption. Fruits and vegetables are rich in vitamins which boost the immune system of the body making it stronger to fight against diseases. Vitamins have a vital role in our health and since they are not synthesized within our bodies we have to consume them. Generally the vitamins are divided into group; vitamins which melt in water and vitamins which melt in fats. Those which melt in water include vitamin B1, B2, Biotin, folic acid and vitamin C while those that melt in fat are vitamin A, D, E and K. lack of vitamins in the body result to health related problems and alters the body functions. Juicing is a wonderful way to conveniently get the nutrients that your body needs to stay at its peak condition.

Shopping For Today’s Best Juicers

When looking for your first juicer some aspects to keep in mind are; ease of use, how easy is it to clean, speed, juice yield, noise, and price. There are a wide range of models available today that excel in most of these areas. Current juicers are all capable of providing an excellent juicing experience and they can deliver nutritious juice in a hassle-free manner. Despite the type of budget you that you may have, you should be able to find a quality machine to take advantage of the health benefits that juicing can provide you.

Health Advantages of Juicing

Below are just some of the various ways in which juicing can positively impact your health. While ice cream makers and bread makers are fun appliances to have in your kitchen, they will not have the same effect on your overall well-being the way that a juicer can.

Nutrient Absorption

Juicing plays a very important function of helping the digestion system to make the most of the fiber and nutrients which are contained in the vegetables and fruits. Juicing usually removes the insoluble fiber which is present in fruits and vegetables. The removal of the insoluble fiber allows for increased absorption of certain specific and important phytonutrients including enzymes. The soluble fiber persists into the juice. When fiber content is removed and the fruits and vegetables are consumed in liquid form, it provides a nutrient delivery system to the body thus very useful to individuals who find it difficult to consume the whole vegetables and fruits. Juicing basically helps individuals to consume the right amount of fiber and vegetables.

We have less optimal intake and digestion of nutrients since our bodies have been ruined by toxins and chemicals. Juicing helps in correcting the situation and encounters the effects of chemicals and toxins which usually get into the body without us knowing.


Juicing is very essential in detoxifying harmful substances in the body. The digestion system of human beings could be impaired following several years of consuming junk foods and other chemicals. Home made juices are generally made from fruits and vegetables, they usually contain nutrients which are helpful in fighting the toxins and chemicals present in the body.

Mineral Content

Minerals are responsible for strong teeth and bone formation and also play a role in cell activities. Deficiency of minerals in the body is likely to lead into rise in diseases. Consumption of juice with nectar is the best weapon in fighting heart disease and cancer in tackling old age.

Weight Loss

Juicing also plays a very important role in curbing the excess weight. Juices have no fat content at all although it has very few calories. From a general point of view, consumption of calories and fats usually leads to excess weight gain over some time. If you are an individual with excess weight, it is important to embrace juicing as part of your diet to effectively help you shed off the excess weight gained. Besides that, juicing further helps you to control eating habits since it keeps the stomach full.

Energy Boost

When you take six to eight servings of fruit juice or vegetable on a daily basis, they can surprisingly leave you with a lot of energy necessary to perform you daily operations. Fruit juices and vegetables have plenty of nutrients which are essential in strengthening the immune system of the body and give it some extra energy.

Juicing also has other benefits such as saving time. An individual doesn’t have to take a lot of time to prepare his/her favourite juice. The different types of Juicers available are very fast in helping individuals obtain their juice within a short period of time. Juicing offers diverse nutrients. Some people might be consuming the same type of food daily and therefore they are most likely to suffer from nutrient deficiency. But if they embrace juicing in their lives, there is a like hood of consuming a wide variety of nutrients and enhance the immune system of the in fighting against harmful substances in the body.

Below is a fantastic video that further discusses the health benefits of juicing and why you should not wait to get one of these versatile machines for your own kitchen.