Simple Green Juice Recipes To Get You Started

The popularity of green juice has been on the rise. This is taking place at a time when more and more people are becoming more concerned about their health and living right. Another reason that is inspiring people to prepare these types of juices is the availability of juicers. These small appliances let you get a super concentrated dose of nutrients without having to spend in inordinate amount of time eating fresh fruits and veggies. As more and more people realize just how much of an impact that a juicer can have on your daily nutrition, the more their popularity rises. Another great thing about using a juicer is that the various amount of recipes that are available to experiment with. Below are just of the ways that you can utilize green leafy vegetables to make a delicious and nutritious glass of goodness.

Cumber Pineapple Kale

Ingredients

  • 1 cucumber
  • 1 medium to large apple
  • 1 /2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves

Benefits

This juice is rich in different nutrients that help enhance your health. Apple is rich in anti-oxidants and vitamin A that help get rid of free-radicals that are harmful to the body. Chard and kale contains high concentration of iron, minerals and vitamins and help fight germs, pathogens and diseases while vitamin C found in pineapple improves digestion as well as metabolism.

Coriander and Spinach Juice

Ingredients

  • 2 cups spinach
  • 1 /2 lime
  • 1 green chili
  • 2 green apples
  • Handful of coriander

Benefits

Acidic environments contribute to diseases such as cancer, ulcers, arthritis and more. Green vegetables such as coriander and spinach are alkalinic and restore the body’s pH levels. This reduces the possibility of the above-mentioned diseases. Chlorophyll, the green coloring matter , found in vegetable breaks down harmful toxins.

Spinach Lemonade

Ingredients

  • 1 /2 cup cucumber
  • 2 lemons
  • 2 granny apples
  • 1 pear
  • 4 leaves/8 cups spinach

Benefits

Following this simple green juice recipe is your way to you and your family living a healthier lifestyle. Spinach and cucumber are iron-rich and will help improve the quality and circulation of blood in the body. Lemons and apples help in detoxifying the body and removing harmful toxins thanks to the anti-oxidants and anti-inflammatory agents.

Apple Basil Cucumber Juice

Ingredients

  • 1 green apple
  • 1 lady apple
  • Handful of basil
  • 1 cucumber
  • 1 lime

Benefits

The first reason that makes this green juice a good option is its low-calorie content. You can drink as many glasses as you want without worrying about adding a few extra pounds. Secondly, all the ingredients provide vitamins and minerals which is needed by the body to defend itself against foreign compounds. Thirdly, the juice is quite tummy-filling and thanks to the bloating effect it has, a user will have lower food cravings.

Green Citrus Extravaganza

Ingredients

  • 1 orange
  • 1 Fuji apple
  • 1 /2 cucumber
  • 1 /2 lemon
  • 3 stalks of celery

Benefits

This juice is not only simple to make but also comes with quite a number of benefits. One, cucumber and apples are rich in minerals, potassium, and vitamins that improve the immunity in the body. Two, orange and lemon like other citrus fruits contain natural sugar known as fructose which is healthy and boosts metabolism as well as minimizes intake of refined sugar. Celery stalks contain iron and d fiber which help improve the digestive system.

There you have it. Some simple recipes for nutritious and healthy green juice. You don’t have to be a seasoned chef or culinary expert to enjoy fresh green juice. Simply get a good juicer and look for your preferred veggies and fruits. It’s always important to make sure the ingredients are fresh and have been farmed in hygienic conditions. In addition to boosting your health , the green juice recipes are easy and simple to prepare.

Why Every Kitchen Counter Deserves A Toaster Oven

Toaster Oven Benefits

The great thing about these countertop ovens is how versatile they are. They have the convenience and small size of a microwave but they also have the functionality to cook many different types of meals of your full sized oven. For preparing something quick and delicious there really is no substitute for having a toaster oven in your home.

Advantages

There are many positive reasons that your countertop should have one of these ovens, below are just a few examples:

Easy To Use – Modern toaster ovens now come equipped with LCD displays and intuitive controls that make finding the perfect setting a breeze. Whether you want to roast a chicken or reheat some pizza there is bound to be a preset function at your fingertips. Some of the higher end models even adjust the time and temperature automatically so you don’t have to. It is truly a set it and forget it experience.

Energy Savings – A smaller oven needs less time to preheat and some ovens don’t need any time to get up to the proper cooking temperature. A smaller interior requires less heating and thus requires less energy to operate. In the long run the energy savings can wind up covering the cost of the oven.

More Than Toast – While they do toast bread, a toaster oven can generally do a lot more. They come with functions like; roast, cook, bake, reheat, toast, bagel, broil, to name a few. These a full featured cooking machines that are able to help you prepare delicious meals and side dishes like you would in your conventional oven.

Easy To Clean – Being smaller also has the advantage of being easier to clean. With non stick interiors, a simple wipe down with a wet cloth can get the toaster oven looking like new. Stainless steel exteriors also make it hard to food to stick to the machine. A couple of minutes to with a rag and you can have it looking shiny without worrying about caked on food sticking to everything.

Modern Styling – Today’s countertop toaster ovens are also designed to have a modern look. The stainless steel body not only serves a function but it also makes it look sleek. From modern to classic, these ovens are sure to fit any type of kitchen with futuristic eye appeal.

Convection Ovens

If you would like to take your cooking with a countertop oven to a whole other level then you will want to get one with a convection setting. This means that there is a fan in the oven that will circulate hot air which in turn will help speed up the cooking time. This also has the advantage of ensuring that the food is cooked evenly on all sides and there are no hot or cold spots on your food. It will also let you use lower temperatures which could boost energy savings even more.

Even though your favorite traditional oven recipes may need some adjusting for time and temperature, a convection oven can really help speed up the process of preparing tasty homemade meals for you and your family.

Brands such as Breville, Cuisinart, and Kitchenaid make terrific convection countertop ovens that are worth consideration. Going through some recent reviews shows just how tight the battle for the top spot truly is. While Breville has a line of toaster ovens that is exceptional, Cuisinart is slowly catching up and they also have some superb convection ovens that we highly recommend. If you are in search for the best convection oven for your kitchen it really is hard to make a bad choice when it comes to buying one of these appliances as long as you stick with the names at the top.

Disadvantages

While there is a lot of reasons that you should buy a toaster oven, there are also some aspects that might prevent you from pulling the trigger on a new small appliance purchase.

Price – This is always the biggest detriment to shopping. If you already have a full sized range you may just not see the need to spend more money on another machine to cook your food. Toaster ovens can typically range from $50 up to $400, so cost is definitely a factor.

Countertop Space – Most of us do not have big kitchens, so finding room on the counter can be a challenge. This usually means that something up there already will have to find a new home in a cabinet. Rearranging the kitchen just may not seem all that appealing to warrant a new oven.

Are You Missing Out?

If you like to think of yourself as an amateur chef who loves to spend a lot of time in the kitchen, then you will probably get a lot of use out of a higher end toaster oven. If you think that cooking a meal is too much work then why wouldn’t you want something that could give the same results but with less effort and time. Do miss out on the opportunity to enjoy the food you prepare even more.

Why We Prefer Masticating Juicers

yummyjuicesTo juice, you require a juice extractor. Juicing enthusiasts can choose between centrifugal and masticating juicers. Centrifugal juicers use a fast-spinning metal blade and a mesh filter to separate juice from the flesh. Masticating juicers crush fruits and vegetables before pressing them for juice. Each of these extractors has its advantages and disadvantages. Here are the pros and cons of masticating juicers also known as cold press juicers.

Pros of Masticating Juicers

There are several advantages that masticating juicers can give you when juicing your favorite fruits and vegetables.  If you are new to juicing, then this is a great juicing machine to start with.  Below are just some of the reasons you should consider buying one.

High Nutrient Retention

Masticating juicers are slower than centrifugal juicers. Due to their slow turning, they produce less heat. The process, therefore, maintains more nutrients. The nutrient retention is because there is minimal heat inactivation of nutrients. With less heat, the heat-labile nutrients are preserved. Moreover, the slow process does not encourage mixing of ingredients and air. Therefore, there is less oxidation of nutrients. Less oxidation translates to nutrients preservation.

Longer Shelf-life for the Produced Juice

Due to the slow turning, there is less frothing and oxidation of nutrients. No air means no oxygen. Without oxygen there is no oxidation. No oxidation leads to less spoiling. No spoiling equals long shelf-life.

Greater Efficiency and Versatility

You can use a masticating juicer to make nut milk, green juices, pasta, and baby food. You can still use it to grind coffee and spices. Masticating juicers also have a higher juice yield. You can notice this by examining the pulp they eject out. The pulp is very dry compared to the wetter pulp from centrifugal juicers.

Quiet Operation

Masticating juicers are very quiet due to their slow RPM. Typically, the faster, the juicier, the noisier it is and the slower the juicer, the quieter it is. Masticating juicers are the natural choice for someone who does not want a juicer that sounds like a blender.

Ease of Use

masticating juicer benefitsMasticating juicers are very easy to use. Their simple one step process eliminates the need to use a food processor or blender when your ingredients include vegetables and fruits.
Masticating juicers are usually safer and easier to clean. However, this advantage varies with models. Masticating juicers have no sharp edges that can pose danger when cleaning. They also lack a strain or mesh, and this makes cleaning easier.

Longer Warranty

Masticating juicers usually have longer warranty than centrifugal juice extractors. While most plastic based centrifugal juicers carry one or two year warranty, some masticating juicers come with10- 15-year warranty.

Cons of Masticating Juicers

Nothing is perfect, and there are a few drawbacks to using these types of juicers.  Some of these include:

Masticating Juicers are Expensive

Normally, masticating juicers are more expensive than centrifugal juicers. The cheapest masticating juicers cost more than the most affordable centrifugal juices. However, you will pay more for a high-end centrifugal juicer than a mid-level masticating juicer.

Masticating Juicers are Bigger and Heavier

Masticating juicers can be quite heavy. They can be up to 26 pounds. They also occupy more counter-top space.

Generated Juice Lacks Fiber

Masticating juicers eject a lot of pulp. They, therefore, produce juice devoid of fiber. If you are on a juice fast, the juice nutrients can get instantly absorbed making you hungry sooner.

All in all, having a masticating juicer is a great way to get all of the vitamins and minerals that you need on a daily basis into just one easy to consume glass.  Despite some of its drawbacks, it is excellent at delivering a potent juice that will serve your body well, which is why we always recommend these types of juice extractors.

Jogging Stroller Safety Tips For Parents

baby-joggerRunning strollers are a great advantage for new parents. Increased responsibilities are obvious when there is a child at home, but it should not keep you from going out for the morning jog. Running with a jogging stroller is an easy way to stay in shape while keeping your child with you though your exercise regimen. Jogging with your child can be a fun and rewarding experience, but only if it is done safely.  Even though most of the best jogging strollers of 2017 are designed for the optimum safety of your child, there are a few tips that can help both you and your child prevent injury.

Consider Your Child’s Age

The first thing to consider before going out with your baby on a stroller is to find whether it is appropriate for your baby’s age. Most strollers are designed for children 8 months and up. Infants may need a neck support, especially while you run. Make sure your stroller is comfortable for your child and can be inclined if she is less than 8 months. You may also opt for a clip-in car seat that provides all the support needed for saving your child from any injury, however, it may make the stroller heavy and hard to maneuver.

Ensure Proper Locking

It is essential to place your child firmly on the jogging stroller to prevent any accident. Check whether the stroller is locked open before putting your child in it. It will prevent it from folding while you are trying to make your baby sit on it and save her from any injury. Also, fasten the seat belts as recommended, so that your baby stays in a comfortable position when your run. Always lock the swivel front wheel to prevent the stroller from tipping over. It will also provide stability when you are hiking rough terrain. Keep your child away when you are folding or unfolding the stroller to avoid any injury in case your child accidentally puts her finger in between.

Select a Safe Route

The route you chose to jog plays an important role in ensuring the safety of your child. If your child is too small and cannot bear even a small jerk, consider running on a smooth track. It will help you to manage the jogging stroller with ease as well as remain safe for your child. Avoid trails that are too rough as it can harm you and well as your baby in case you slip over. Rough tracks also cause damage to the stroller wheels decreasing their life.

Always Wear A Wrist Strap

Jogging strollers come with a wrist strap that is attached firmly to the stroller handlebar. Always wear this so that the stroller remains with you during your exercise. It will save your child from tipping over and also prevent accidental movement of the stroller over a slope. Even if you lose the grip of the handle while running or jogging, the wrist strap will not let the stroller slide forward, which is likely when you are moving downhill.

Stay Out Of The Sun

It is always better not to leave a jogging stroller in direct sun. Some metal surfaces may get too hot to burn your child. Always make it a point to check the temperature of the stroller by touching it with your hand before fastening your baby in it.  Not only will this help protect your child but it will also help you as the runner defend against the effects of heat exhaustion.

Never Leave Stroller Unattended

Avoid leaving your child in the jogging stroller alone even for a minute. An unattended jogging stroller may move over on sloppy tracks and cause accidents. If your child is able to reach the brake lever, they may release them when you are not around. Extreme temperatures may also harm any unattended child if you leave her for too long. It is best to stay close and fastened with the jogging stroller when you are out with it.

Maintain Your Stroller

Regular maintenance of your jogging stroller will not only provide optimum safety but also increase its durability. Inspect your stroller of the safety brakes, tires and wearing that may cause hindrance in its smooth functioning. Airing the tires on a regular basis is essential for a smooth ride. Also, check for any loose screws that may fall off during the run and cause injury to you and your child.

Incorporating the above jogging stroller tips will help you to maintain maximum safety when you are out for jogging. Never carry useless things in the stroller as it may cause it to become too heavy putting extra strain on your back. If you carry toys along with you, make sure they are fastened nicely with it.