Ways To Eat Better On A Tight Budget In College

budget toaster oven benefits

Eating out every night is something that most college students seem to prefer. It offers a nice break from the pressures from school, requires no work to get an amazing meal, and is a great social experience. However, it can be quite costly and over time it can really do damage to your credit cards. There are alternatives that will allow you to eat better while also saving some money. We understand how expensive higher education can be, your meals is somewhere you can save a little. Here are some ways to limit your expenses without starving yourself.

College Meal Plans

If you live in a dorm you this may be a requirement. If you are currently on a meal plan make sure that you get the absolute most out of it.There are usually some options on the type of plan to choose depending on how many meals you anticipate eating. Give this some thought. If you are not a breakfast eater or you only need two meals a day then don’t go for the largest option.

Don’t skip any meals if you can avoid it. If you are on a plan that gives you two meals a day you can also try and sneak some food out to snack on later. It is probably against the rules, but taking a plastic ziplock bag with you can be a doable option. Make sure to read the rules however as you don’t want to put your meal plan in any sort of jeopardy.

Learn How To Cook

This is the perfect opportunity to sharpen your cooking skills. We all have to start somewhere, and being out on our own for the first time is a terrific place to start. This is the time when most young adults learn to fend for themselves and go grocery shopping. Making homemade meals is almost always going to be less expensive than eating out, plus you get to choose the ingredients that you like.

If you do not live somewhere with a full kitchen then getting a toaster oven is a must. If you think these are just for toast then you are missing out on this small kitchen appliance. With a countertop oven you will be able to cook amazing meals for one or two people. Roasted chicken, barbecue ribs, casseroles, baked pasta, and of course the college staple of pizza.

Your goal should be to get the most for your money. To find a top notch budget machine we suggest Great Plains Examiner toaster oven reviews as an ideal starting point. Countertop ovens are a sound investment with a long list of advantages for students looking for an easy way to get home cooking.

If you have a stove top then it is time to also get some pots and pans. You can usually find these pretty cheap at Walmart. Now it is time to find your appreciation for pasta. This is one of the simplest meals to make. A jar of ready made pasta sauce and a box of pasta will probably set you back around $4 and you should be able to squeeze two or three meals out of this. You may think that you will get bored of this but there are plenty of different sauces and pasta recipes to choose from to keep things interesting for awhile. When I was in college we used to live on Ramen noodles, but that was until I discovered a pasta sauce that I truly loved. To this day this is one of my go to meals when I want something easy and cheap to make.

Finding recipes is also a lot easier these days as Youtube is full of guides that will teach you how to make some nutritious and cheap meals. Don’t overlook this as a resource. Find something you are interested in trying and make a shopping list from the ingredients. Do this for a few recipes so that you can get all of the items you will need from the store in one trip.

Drink Water And Snack More

In between meals there is nothing as healthy as drinking some water and snacking on non-junk food. This will not only give you energy but it will also fill you up and take the edge off of your hunger. Granola bars, salad, fruits and vegetables are your best options as far as nutrition, but they do sound a little boring. Avoid the temptation of salty and sugary foods.

Drinking water is just as important. Staying hydrated will not only help your mind stay focused but it is a great way to curb your appetite. There is almost nothing better for you than water and it should not be hard to find a water fountain on campus. Fill up some spare water bottles and take them back to the dorm. Easy and cheap alternative to soda and other sugary drinks.

Student Functions

Keep an eye out of the bulletin boards on campus. There are a number of student functions throughout the year that provide some sort of free meal. Always take advantage of a free dinner, barbecue or breakfast when you can.

Avoid Temptation

It is real easy to give in to the temptation of hopping into your favorite local grill and splurging on a meal that you do not have to make for yourself. Making a monthly budget and sticking to it is going to be its own reward. Putting in the extra effort to cook for yourself and get free meals when you can will pay off in the long run. Stick to your guns and remember that you can still eat well with some forward planning and a little extra effort. Just remember to eat healthy.

Why We Love Our Kuvings Upright Juicer

Looking for the perfect juicer for your kitchen? The Kuvings Whole Slow Juicer is an upright vertical masticating juice extractor that extracts juice from various produce using a cold press technique. It features a slow-spinning single auger designed for compressing, crushing and squeezing vegetables and fruits. As its name suggests, this auger moves somewhat slowly at speeds of around 50-60 RPM helping prevent heat build up and oxidation. This is essential as oxidation can spoil the juice. Because of this technique juice extracted using the B6000 can be stored for quite a long time without losing its nutrition value. This also explains why this juicer is sometimes called a cold-press, slow juicer. While it is a bit pricey, it does introduce some new features never seen before for this type of machine.

As opposed to centrifugal juicers that operate at high speeds of around 6000rpm to 13000 rpm, and use sharp blades to spin the produce, masticating juicers operate quite differently. The Kuvings B6000 works by grinding and using pressure to squeeze juice from the pulp. Such a method does not require a high speed to extract juice, and masticating juicers often work at speeds of about 50 to 60 rpm. The technique also prevents heat from building up and retains 99.9% of the nutrients in the juice.

Features of the Kuvings Whole Slow Juicer

Although it is among the most expensive models available in the market, this cold-press juicer has received some outstanding scores from customers and owners. Have a look at what makes this masticating juicer such a special brand:

3-Inch Wide Feed Chute: The Kuvings B6000 feed chute is significantly larger than other similar machines. This feature allows you feed whole veggies and fruits without necessarily cutting them down into smaller pieces. This is currently the only upright masticating juicing machine that has this feature.

Stronger and Longer ULTEM Screw: The juicer’s ULTEM screw is strong and long, thereby, allowing it cut whole vegetables and fruits while juicing, and this helps minimize nutrient loss as well as oxidation from pre-cutting ingredients. Ideally, this screw features a specially designed compression blade for masticating ingredients with force at optimum angles.

Eco-Friendly materials: The Kuvings B6000 Whole-Slow Juicer is developed and designed with eco-friendly materials. For example, the pulp cup, juice cup, and juicing bowl are all designed from Eastman Tritan TM. Additionally, the screw and strainer are developed from ULTEM (a semi-permanent and eco-friendly advanced material).

Low-Speed Masticating Technology: This is yet another incredible technology found in this juicer. This technology works by pressing fruits and vegetables using a slow-rotating screw instead of the fast-rotating blades for grinding ingredients, and this helps the juicer produce 100% pure and natural juice. This technology is effective, particularly when it comes to minimizing nutrient loss.

240-Watt Heavy-Duty Motor: This particular model of masticating juicer features a 240-watt motor designed in such a way that it generates less noise and vibration, as well as offers fresher juice than other leading models.

The Good and the Bad of the B6000

Advantages

It is Quiet: The Kuvings B6000 is quieter than other types of juicers because it operates at a speed of around 50-60 rpm. Nevertheless, it is the loudest when it comes to other types of vertical juicers since it has a powerful motor that needs to work somewhat harder to extract juice from whole vegetables and fruits.

Whole Slow Juicer from Kuvings10-year Warranty: This juicer comes with an impressive 10-year warranty, thereby, giving you a little peace of mind knowing that your investment is covered no matter what happens.

Easy to Clean: As opposed to many types of vertical juicers, this particular one is easy to clean. In addition to a good design, this cold-press juicer comes with some special tools, which makes cleaning much easier.

Compact Footprint: B6000 is more suitable for small kitchens than horizontal juicers because it is an upright masticating juicer.

Perfect All-Round Juicer: Although centrifugal juicers are the best when it comes to speed, they always produce less yield and low quality of juice. While there may be some debate on whether masticating juicers deliver a more nutritious juice, horizontal types of juicers are considered the best when it comes to leafy greens. In that regard, the B6000 whole-slow juicer is the most suitable for a mix of leafy and firmer produce. Owners, for the most part, also extremely satisfied with the juice yield this juicer produces.

Disadvantages

Slow juicing: As its name suggests, The Kuvings B6000 takes a longer time to juice when compared to other top-leading models.

Clogging issues: If you plan to use a lot of leafy vegetables and you like juicing kale, then it is prudent not to stuff too much into the machine at once as it may jam. Slowly feeding these types of vegetables into the juicer may help alleviate this issue.

Customer Reviews

While this juicer has not been out that long, it has already picked up some impressive feedback from owners. It is not a perfect juicer by any stretch, but it does have a lot of things going for it that users really appreciate. It is one of the more expensive juice extractors available, so if money is a concern then this is not going to be the best option for your kitchen. The innovative new features of the wider feed chute opening and the tap on the juices spout really help set this machine apart from others in its class. With higher than average scores, this might be a nice juicer to consider if you can afford it.

Simple Green Juice Recipes To Get You Started

The popularity of green juice has been on the rise. This is taking place at a time when more and more people are becoming more concerned about their health and living right. Another reason that is inspiring people to prepare these types of juices is the availability of juicers. These small appliances let you get a super concentrated dose of nutrients without having to spend in inordinate amount of time eating fresh fruits and veggies. As more and more people realize just how much of an impact that a juicer can have on your daily nutrition, the more their popularity rises. Another great thing about using a juicer is that the various amount of recipes that are available to experiment with. Below are just of the ways that you can utilize green leafy vegetables to make a delicious and nutritious glass of goodness.

Cumber Pineapple Kale

Ingredients

  • 1 cucumber
  • 1 medium to large apple
  • 1 /2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves

Benefits

This juice is rich in different nutrients that help enhance your health. Apple is rich in anti-oxidants and vitamin A that help get rid of free-radicals that are harmful to the body. Chard and kale contains high concentration of iron, minerals and vitamins and help fight germs, pathogens and diseases while vitamin C found in pineapple improves digestion as well as metabolism.

Coriander and Spinach Juice

Ingredients

  • 2 cups spinach
  • 1 /2 lime
  • 1 green chili
  • 2 green apples
  • Handful of coriander

Benefits

Acidic environments contribute to diseases such as cancer, ulcers, arthritis and more. Green vegetables such as coriander and spinach are alkalinic and restore the body’s pH levels. This reduces the possibility of the above-mentioned diseases. Chlorophyll, the green coloring matter , found in vegetable breaks down harmful toxins.

Spinach Lemonade

Ingredients

  • 1 /2 cup cucumber
  • 2 lemons
  • 2 granny apples
  • 1 pear
  • 4 leaves/8 cups spinach

Benefits

Following this simple green juice recipe is your way to you and your family living a healthier lifestyle. Spinach and cucumber are iron-rich and will help improve the quality and circulation of blood in the body. Lemons and apples help in detoxifying the body and removing harmful toxins thanks to the anti-oxidants and anti-inflammatory agents.

Apple Basil Cucumber Juice

Ingredients

  • 1 green apple
  • 1 lady apple
  • Handful of basil
  • 1 cucumber
  • 1 lime

Benefits

The first reason that makes this green juice a good option is its low-calorie content. You can drink as many glasses as you want without worrying about adding a few extra pounds. Secondly, all the ingredients provide vitamins and minerals which is needed by the body to defend itself against foreign compounds. Thirdly, the juice is quite tummy-filling and thanks to the bloating effect it has, a user will have lower food cravings.

Green Citrus Extravaganza

Ingredients

  • 1 orange
  • 1 Fuji apple
  • 1 /2 cucumber
  • 1 /2 lemon
  • 3 stalks of celery

Benefits

This juice is not only simple to make but also comes with quite a number of benefits. One, cucumber and apples are rich in minerals, potassium, and vitamins that improve the immunity in the body. Two, orange and lemon like other citrus fruits contain natural sugar known as fructose which is healthy and boosts metabolism as well as minimizes intake of refined sugar. Celery stalks contain iron and d fiber which help improve the digestive system.

There you have it. Some simple recipes for nutritious and healthy green juice. You don’t have to be a seasoned chef or culinary expert to enjoy fresh green juice. Simply get a good juicer and look for your preferred veggies and fruits. It’s always important to make sure the ingredients are fresh and have been farmed in hygienic conditions. In addition to boosting your health , the green juice recipes are easy and simple to prepare.

Jogging Stroller Safety Tips For Parents

baby-joggerRunning strollers are a great advantage for new parents. Increased responsibilities are obvious when there is a child at home, but it should not keep you from going out for the morning jog. Running with a jogging stroller is an easy way to stay in shape while keeping your child with you though your exercise regimen. Jogging with your child can be a fun and rewarding experience, but only if it is done safely.  Even though most of the best jogging strollers of 2017 are designed for the optimum safety of your child, there are a few tips that can help both you and your child prevent injury.

Consider Your Child’s Age

The first thing to consider before going out with your baby on a stroller is to find whether it is appropriate for your baby’s age. Most strollers are designed for children 8 months and up. Infants may need a neck support, especially while you run. Make sure your stroller is comfortable for your child and can be inclined if she is less than 8 months. You may also opt for a clip-in car seat that provides all the support needed for saving your child from any injury, however, it may make the stroller heavy and hard to maneuver.

Ensure Proper Locking

It is essential to place your child firmly on the jogging stroller to prevent any accident. Check whether the stroller is locked open before putting your child in it. It will prevent it from folding while you are trying to make your baby sit on it and save her from any injury. Also, fasten the seat belts as recommended, so that your baby stays in a comfortable position when your run. Always lock the swivel front wheel to prevent the stroller from tipping over. It will also provide stability when you are hiking rough terrain. Keep your child away when you are folding or unfolding the stroller to avoid any injury in case your child accidentally puts her finger in between.

Select a Safe Route

The route you chose to jog plays an important role in ensuring the safety of your child. If your child is too small and cannot bear even a small jerk, consider running on a smooth track. It will help you to manage the jogging stroller with ease as well as remain safe for your child. Avoid trails that are too rough as it can harm you and well as your baby in case you slip over. Rough tracks also cause damage to the stroller wheels decreasing their life.

Always Wear A Wrist Strap

Jogging strollers come with a wrist strap that is attached firmly to the stroller handlebar. Always wear this so that the stroller remains with you during your exercise. It will save your child from tipping over and also prevent accidental movement of the stroller over a slope. Even if you lose the grip of the handle while running or jogging, the wrist strap will not let the stroller slide forward, which is likely when you are moving downhill.

Stay Out Of The Sun

It is always better not to leave a jogging stroller in direct sun. Some metal surfaces may get too hot to burn your child. Always make it a point to check the temperature of the stroller by touching it with your hand before fastening your baby in it.  Not only will this help protect your child but it will also help you as the runner defend against the effects of heat exhaustion.

Never Leave Stroller Unattended

Avoid leaving your child in the jogging stroller alone even for a minute. An unattended jogging stroller may move over on sloppy tracks and cause accidents. If your child is able to reach the brake lever, they may release them when you are not around. Extreme temperatures may also harm any unattended child if you leave her for too long. It is best to stay close and fastened with the jogging stroller when you are out with it.

Maintain Your Stroller

Regular maintenance of your jogging stroller will not only provide optimum safety but also increase its durability. Inspect your stroller of the safety brakes, tires and wearing that may cause hindrance in its smooth functioning. Airing the tires on a regular basis is essential for a smooth ride. Also, check for any loose screws that may fall off during the run and cause injury to you and your child.

Incorporating the above jogging stroller tips will help you to maintain maximum safety when you are out for jogging. Never carry useless things in the stroller as it may cause it to become too heavy putting extra strain on your back. If you carry toys along with you, make sure they are fastened nicely with it.